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May 09, 2025
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HPER 111 - Lifetime Fitness Concepts
2 Credit Hour(s)
This course is designed to inform and motivate students to learn techniques which will improve fitness, promote personal wellness and develop a positive lifestyle behavior. Health related components of physical fitness will be presented through lectures, demonstrations and personal assessment. Students will be expected to apply these concepts through implementation of their own personal exercise and weight control programs.
Systemwide General Education Course: SGE 070
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